| Beetroot powder | Beetroot powder is rich in nitrates, which the body converts into nitric oxide, a compound that helps dilate blood vessels, thereby lowering blood pressure and enhancing blood flow. This improved circulation can boost athletic performance by increasing oxygen delivery to muscles, potentially enhancing endurance and reducing fatigue. Additionally, beetroot powder contains antioxidants like betalains, which possess anti-inflammatory properties, supporting overall health. Incorporating beetroot powder into your diet may also aid in muscle recovery post-exercise. |
| Black salt | Black salt stimulates bile production in the liver, aiding digestion and helping control heartburn and bloating. |
| Black pepper | Black pepper contains piperine, which may improve cholesterol levels, support heart health and improve mood. |
| Cardamom | Cardamom contains phytochemicals with anti-inflammatory and antioxidant properties, which may boost heart and oral health. |
| Cinnamon | Cinnamon has active compounds that may help reduce heart disease risk factors and aid digestion. |
| Clove | Cloves are rich in manganese, a mineral that is linked to joint repair and bone production. |
| Coriander | Coriander seeds have carminative properties, meaning it helps in relieving gas. It also supports gastrointestinal tract health and helps in reduction of bloating, gas, and indigestion. Coriander seeds are also known to improve appetite and aid in the absorption of nutrients like iron, calcium, and magnesium. Regular consumption of coriander has been proven to lower LDL (bad) cholesterol levels. Coriander seeds are rich in calcium, magnesium, and phosphorus, which are essential minerals for maintaining strong and healthy bones. Coriander seeds act as a natural diuretic which promotes the production of urine and flushes out toxic waste from the body. Lastly, coriander seeds are also anti-bacterial and anti-fungal. |
| Cumin | Since ancient times, cumin has been used for its medicinal properties. Cumin increases the production of digestive enzymes and also promotes the secretion of bile from the liver which helps in the digestion of fats and other nutrients in the gut. Cumin is dense in iron, so it becomes a good source of iron even when used in small quantities as a seasoning. |
| Dry amla | Loaded with vitamin C and phenolic compounds, dry amla boosts immunity, regulates bowel movements and treats gastrointestinal issues like constipation and flatulence. |
| Fennel | Fennel is a good source of dietary fiber and provides important vitamins and minerals, supporting a heart-healthy diet. |
| Fenugreek seeds | Fenugreek is known for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding individuals. |
| Garam masala | Garam masala helps with digestion, provides strong antioxidants, and regulates blood pressure, improving heart health. |
| Garlic | Garlic may protect against the common cold and help lower blood pressure and cholesterol levels. |
| Ginger | Ginger may help reduce nausea, muscle aches, lower blood sugar levels, protect the liver, and reduce the risk of cancer. |
| Mace | Derived from the nutmeg seed covering, mace contains compounds that support digestion and increase appetite. |
| Mustard seeds | Mustard seeds contain compounds like glucosinolates and isothiocyanates, which may have anti-cancer properties. |
| Onion | Onions are rich in antioxidants that support heart health and may have anti-cancer properties. |
| Oregano | Oregano is rich in antioxidants and has antibacterial properties, supporting immune health. |
| Peppermint | Peppermint acts as an antioxidant, helps with digestion, and may improve brain function. |
| Rock salt | Rock salt is a source of important minerals and supports electrolyte balance in the body. |
| Star anise | Star anise contains shikimic acid, which may support immune system function. |
| Turmeric | The curcumin, the active compound in turmeric is known to have anti-inflammatory and anti-oxidative properties. It helps combat inflammation by inhibiting proinflammatory cytokines and enzymes that trigger the inflammatory process. Therefore, people with arthritis, including osteoarthritis and rheumatoid arthritis, can benefit from consuming Turmeric to get relief from joint pain and swelling. It can help with Colitis, a condition where your colon becomes inflamed. Turmeric helps in the reduction of inflammation in the colon. Turmeric is a powerful source of anti-oxidant which helps in neutralising harmful free radicals in your body. Free radicals are silent destroyers which lead to various diseases and accelerated ageing. |
| Vanilla | Contains antioxidants and has been used to reduce anxiety and support digestive health. |
| Yellow cornflower | Rich in antioxidants like flavonoids and anthocyanins, it helps combat oxidative stress and may reduce the risk of chronic diseases. |